Cold Weather Policy

 

Though Texas is often associated with warm weather, the state can experience chilly conditions that require thoughtful preparation for activities like soccer. When temperatures drop, it becomes essential for players and coaches to adjust their routines and gear to ensure safety, performance, and enjoyment of the game.

Dressing In Layers

When it comes to playing soccer in cold weather, dressing properly is one of the most effective ways to stay safe and comfortable. The key is layering, a technique that allows you to stay warm while remaining flexible enough for active play. Here's a quick guide to layering like a pro:

  1. Inner Layer (Wicking Layer):
    The base layer is all about keeping you dry. Choose moisture-wicking fabrics like wool or polyester that pull sweat away from your skin. This prevents your body from cooling down too quickly and keeps you comfortable during play.

  2. Middle Layer (Insulated Layer):
    This is your warmth layer. Fleece or wool works best here, trapping body heat while allowing some breathability. It’s important that this layer isn’t too bulky, so you can still move freely on the field.

  3. Outer Layer (Wind and Waterproof):
    The outermost layer is your shield against the elements. Look for jackets and pants that are windproof and water-resistant to keep out rain, snow, and cold winds. This layer ensures your inner warmth isn’t compromised by external weather.

Additional Tips for Cold Weather Play

  • Flexibility is Key: Layers can be added or removed as temperatures change or your body warms up during play. Make sure players have easy access to their gear to adjust as needed.

  • Protect Extremities: Don’t forget about gloves, hats or headbands, and thick socks. These small additions can make a big difference in keeping extremities warm and avoiding frostbite.

  • Stay Dry: Avoid sweating too much before heading outdoors, as damp clothing can cool you down rapidly. If clothing becomes wet during play, replace it immediately with dry gear.

What layer should the jersey be when its cold?

For our youngest players in the 4U-7U age range, coats can be worn over their team jerseys to help them stay warm. For our older players 8U and above, the team jersey needs to be the outermost layer of clothing. This decision is up to the referee of each game, however, so their decision is ultimately what will determine how the jersey should be worn.

Adjust Warm-up Routine

Before play begins, a thorough warm-up routine is essential. An extended warm-up increases blood flow and flexibility, reduces the risk of injuries, and prepares the body for intense activity. Such routines might include dynamic stretching and sport-specific drills to ensure that muscles and joints are ready to perform under cold conditions.

Hydration

Alongside proper clothing and warm-ups, maintaining hydration and nutrition remains crucial. Even when the weather is cold, the body loses fluids through sweat and respiration, so regular hydration and consumption of energy-rich snacks help sustain performance and prevent fatigue. If you are thirsty, you are already dehydrated.

More Information

For more information about playing soccer in cold weather, please reference the US Soccer Cold Weather guidelines here.